Last Sunday it was finally time! The four Sundays before Christmas have arrived. A signal for many people to prepare themselves. I decorated a bowl with green branches and four candles. The candles are beautifully painted. This period before Christmas is called Advent.

Today's children, often referred to as New Age children, are much more advanced in consciousness and spirituality than we were 30 years ago. This new generation brings with it unique characteristics and strengths that set them apart from previous generations. Let's look deeper into what makes these children so special, the challenges they face, and how we as adults can support them in their growth and development.

At Heaven in Africa we believe in creating unforgettable, luxurious travel experiences for every kind of traveler. We stand for authenticity, quality, flexibility, service and safety. Our safari trips are very suitable for families. Children will fully enjoy nature, wildlife and different cultures among the local population.

The importance of body awareness and stress management - Stress is a worldwide phenomenon that affects the lives of many people, but women seem to have a unique relationship with stress. In my previous blog (Stress in women: A colorful world of emotions) we discussed what stress is - how stress arises - what does stress do to the body and mind.

Stress is a worldwide phenomenon in the lives of many women. From the hustle and bustle of work to the responsibilities at home, the demands placed on women are often high. But what does stress actually mean? And is it always bad?